Forest Bathing & Nature Connection
Why try Forest Bathing?
Why try Forest Bathing?
Why try Forest Bathing?
Forest bathing and connecting to nature have a positive effect on mind and body. Studies have shown how it can help to: -
- Reduce blood pressure
- Lower stress levels
- Reduce symptoms of anxiety & depression
- Lower blood sugar levels
- Improve concentration, focus & memory
- Improve cardiovascular health
- Boost the immune system
Where are they run?
Why try Forest Bathing?
Why try Forest Bathing?
Our nature connection workshops are run at locations with access to woodland,. We have access to two approved site on the Surrey/Berkshire border, but we can also source.a suitable site with training facilities nearer to your workplace if that's what you'd prefer. or run the workshop at your premises if you have access to suitable natura
Our nature connection workshops are run at locations with access to woodland,. We have access to two approved site on the Surrey/Berkshire border, but we can also source.a suitable site with training facilities nearer to your workplace if that's what you'd prefer. or run the workshop at your premises if you have access to suitable natural space.
Calvin also leads public forest bathing sessions at Windsor Great Park & Chobham Common Nature Reserve. Details below.
What to bring
Why try Forest Bathing?
Certified Guide
Depending on the weather, you may want to bring along: -
- Suitable strong & comfortable footwear
- Waterproof jacket - if rain is possible
- Layer up - if cold
- Some snacks
Sit mats are provided for the session, and everyone receives a free gift to give back to nature!
Certified Guide
Health Information
Certified Guide
You will be led on these sessions by Calvin, who is a fully trained Forest Bathing Guide jointly certified by the organisations Nadur, based in Ireland, and Mind Hillingdon.
Connected Training is fully insured to provide nature therapy services and Calvin is certified in outdoor first aid.
Health Information
Health Information
Health Information
After you book your session you will be sent a health information form so we can find out about anything we need to know to keep you safe and well. This could include things such as allergies, mobility challenges or pre-existing medical conditions.
This information is confidential and stored securely only during the time you are attending our sessions.
